Get those legs Summer ready
Why you should never skip leg day So many people neglect working out their legs as we are constantly walking […]
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Turns out you can teach an old dog new tricks, just DON’T do it 2 weeks before your Spring marathon
Just as the title states, I have learned and honed my long-distance running taper and yes it is boring but […]
Please be nice, I’m new to blogging!
Hello Everyone, In my first blog I want to make it clear that I am a personal trainer, not an English […]